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What Makes the Ladakh Umlingla Challenge One of the Toughest Races in the World

The Ladakh Umlingla Challenge is not just a race; it’s an ultimate test of endurance, resilience, and mental fortitude. Held in the majestic yet unforgiving terrain of Ladakh, India, this race is part of the Summit or Surrender series and has quickly gained a reputation as one of the toughest ultra road marathons in the world. Here's what sets it apart:

1. Extreme Altitude

Altitude is one of the most significant factors that make the Ladakh Umlingla Challenge exceptionally challenging. The race reaches its zenith at Umlingla Pass, standing at a staggering altitude of 5,883 meters (19,300 feet). To put this into perspective, the Everest Base Camp is at 5,364 meters (17,598 feet). At such altitudes, the oxygen level is about half of what it is at sea level, making every breath a struggle. Runners have to contend with thin air, which drastically reduces oxygen availability, leading to rapid fatigue, decreased performance, and increased susceptibility to altitude sickness.

2. Harsh Climatic Conditions

The weather in Ladakh can be extremely unpredictable and harsh. Runners face:

• Extreme Cold: Temperatures can plummet to below freezing, especially in the early morning hours when the race starts.
• Intense Sun: During the day, the sun’s rays are much stronger at high altitudes, increasing the risk of sunburn and heat exhaustion.
• Strong Winds: High-altitude areas often experience fierce winds, adding another layer of difficulty.

3. Rugged Terrain

The route of the Ladakh Umlingla Challenge is not a smooth, paved road but a rugged and uneven path that tests the runners' physical strength and balance. The race starts at Chisumle Bridge at an altitude of 4,300 meters, ascends to Umlingla Pass at 5,883 meters, and returns to Chisumle Bridge. This route includes steep climbs, sharp descents, and uneven surfaces, demanding high levels of physical agility and mental concentration.

4. Acclimatization Needs

Proper acclimatization is crucial for participants. The race requires runners to arrive in Leh a week before the event to acclimatize to the high altitude. During this period, their bodies must adapt to the low oxygen environment, which includes increasing red blood cell production and improving lung capacity. Without adequate acclimatization, runners are at significant risk of altitude sickness, which can range from mild headaches and nausea to severe conditions like High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

5. Dehydration and Nutrition Challenges

At high altitudes, the body loses fluids more quickly due to the dry air and increased respiratory rate. Staying hydrated becomes a constant battle, and maintaining proper nutrition is equally challenging. The dry air and physical exertion can lead to dehydration, which affects muscle function and overall performance. Runners must be vigilant about their fluid and nutrient intake to sustain their energy levels throughout the race.

6. Mental Fortitude

Beyond physical challenges, the Ladakh Umlingla Challenge is a significant mental battle. The isolation, vast landscapes, and the sheer difficulty of the terrain can test the mental limits of even the most seasoned runners. Mental resilience, the ability to push through pain, and the determination to keep moving forward despite the odds are crucial for completing this race.

7. Logistical Complexity

Organizing a race at such high altitudes comes with its own set of logistical challenges. From ensuring medical support and safety measures to providing hydration and nutrition stations, every detail must be meticulously planned. The remote location and harsh environment add layers of complexity to these logistics, making the successful execution of the event a monumental task.

8. Historical Significance

The Ladakh Umlingla Challenge is the highest altitude ultra road marathon in the world, adding a historical significance to the event. This uniqueness draws elite athletes and adventure enthusiasts from around the globe, all eager to be a part of this historic race.

Conclusion

The Ladakh Umlingla Challenge is not just a race; it is a testament to human endurance and the spirit of adventure. Its extreme altitude, harsh climatic conditions, rugged terrain, and the need for meticulous preparation make it one of the toughest races in the world. Participants who complete this challenge earn not only a finisher’s medal but also the pride of having conquered one of the most demanding ultra marathons on the planet.

Exploring Why Running is Celebrated as the Greatest and Purest Sport

In the bustling world of sports, where competition and athleticism often take the spotlight, there's one activity that shines for its simplicity, accessibility, and profound impact on both body and mind - running. Often regarded as the best and purest sport, running goes beyond a mere physical activity to become a lifestyle embraced by many.

The Simple Pleasure of Movement

At its core, running celebrates simplicity. Unlike some sports that require specific equipment or complex rules, running needs very little - just a pair of comfortable shoes and the eagerness to move. Whether it's on city roads, scenic trails, or quiet park paths, the act of running is a graceful interplay between human capability and the environment.

For Everyone, Everywhere

What makes running truly special is its inclusivity. It doesn't matter if you're young or old, a man or a woman. Running welcomes everyone who's ready to step out and run. You don't need fancy gear; you just need to lace up and start moving!

Building Strength and Resilience

Running isn't just about speed; it's about building strength and resilience. It challenges you to keep going, no matter how tough it gets. Each step you take is a step towards becoming stronger, both physically and mentally.

Connecting with Nature and Self

While running, you discover a unique connection with nature and your inner self. Trails offer breathtaking views, and city runs let you feel the pulse of life. Every run is a chance to unwind and find peace within yourself.

Benefits for a Healthy Life

Running doesn't just keep you fit; it's a natural way to stay healthy. It keeps your heart strong, increases your stamina, clears your mind, and contributes to your overall well-being. It's not just a sport; it's a way of life that keeps you feeling great.

In a world where life can sometimes get complicated, running stands out for its simplicity, joy, and connection with nature. It's more than just a sport; it's a journey - a journey of self-discovery, friendship, and boundless joy.

So, put on your running shoes, step out, and experience the joy of running - a sport that's not only the best and purest but also an incredible companion in life's journey.

Running, with its simplicity and inclusivity, continues to captivate hearts and inspire many across the globe, making it a sport that's much more than just exercise - it's a lifestyle that celebrates simplicity and joy.

Exploring Why Running is Celebrated as the Greatest and Purest Sport

In the bustling world of sports, where competition and athleticism often take the spotlight, there's one activity that shines for its simplicity, accessibility, and profound impact on both body and mind - running. Often regarded as the best and purest sport, running goes beyond a mere physical activity to become a lifestyle embraced by many.

The Simple Pleasure of Movement

At its core, running celebrates simplicity. Unlike some sports that require specific equipment or complex rules, running needs very little - just a pair of comfortable shoes and the eagerness to move. Whether it's on city roads, scenic trails, or quiet park paths, the act of running is a graceful interplay between human capability and the environment.

For Everyone, Everywhere

What makes running truly special is its inclusivity. It doesn't matter if you're young or old, a man or a woman. Running welcomes everyone who's ready to step out and run. You don't need fancy gear; you just need to lace up and start moving!

Building Strength and Resilience

Running isn't just about speed; it's about building strength and resilience. It challenges you to keep going, no matter how tough it gets. Each step you take is a step towards becoming stronger, both physically and mentally.

Connecting with Nature and Self

While running, you discover a unique connection with nature and your inner self. Trails offer breathtaking views, and city runs let you feel the pulse of life. Every run is a chance to unwind and find peace within yourself.

Benefits for a Healthy Life

Running doesn't just keep you fit; it's a natural way to stay healthy. It keeps your heart strong, increases your stamina, clears your mind, and contributes to your overall well-being. It's not just a sport; it's a way of life that keeps you feeling great.

In a world where life can sometimes get complicated, running stands out for its simplicity, joy, and connection with nature. It's more than just a sport; it's a journey - a journey of self-discovery, friendship, and boundless joy.

So, put on your running shoes, step out, and experience the joy of running - a sport that's not only the best and purest but also an incredible companion in life's journey.

Running, with its simplicity and inclusivity, continues to captivate hearts and inspire many across the globe, making it a sport that's much more than just exercise - it's a lifestyle that celebrates simplicity and joy.

Unveiling the Thrilling Saga of Summit or Surrender: Extreme Altitude Himalayan Race Series

Nestled amidst the breathtaking heights of the Himalayas, an exhilarating adventure awaits – the Summit or Surrender Extreme Altitude Himalayan Race Series. This unprecedented event promises a whirlwind of challenges, triumphs, and the fusion of human resilience against the backdrop of the world's most magnificent peaks.

In a world where adventure beckons the daring, Summit or Surrender emerges as a beacon of endurance, unity, and adrenaline-pumping excitement. It's not just a race; it's a testament to human grit amidst the awe-inspiring grandeur of the Himalayas.

Embracing the Heights: A Journey into the Extreme

Imagine pushing your limits at the highest motorable passes, scaling heights where oxygen is scarce, and racing against the backdrop of snow-capped peaks. This isn’t just a race series; it’s a saga of conquering altitudes that test the very essence of human perseverance.

The Allure of Diversity: Unity Amidst Differences

What sets Summit or Surrender apart is its celebration of diversity. Athletes from across the globe converge, showcasing a tapestry of cultures, languages, and stories that enrich the racing experience. Here, inclusivity reigns supreme as athletes, regardless of background, gender, or age, find a common ground through their passion for extreme altitude racing.

Sustainability at Its Core: Racing Towards a Greener Future

In the heart of this high-octane adventure lies a commitment to sustainability. Summit or Surrender advocates for responsible tourism, eco-friendly practices, and community engagement, ensuring that each footprint on these magnificent terrains echoes the reverence for nature.

A Tapestry of Challenges: Triumph Awaits

From Umling La Pass, the highest motorable pass globally, to Bum La Pass, Gurudongmar Lake, Mana Pass, Khardung La, and other breathtaking locations, the race series is a rendezvous with the Himalayan heights that tests the mettle of every participant.

Conclusion: Beyond a Race, It's an Odyssey

Summit or Surrender isn’t just an extreme altitude race series; it's an odyssey that beckons the courageous, the adventurous, and the determined. It's a platform where humanity's spirit soars amidst the towering peaks, where diversity is celebrated, and where sustainability meets the thrill of adventure.

As the world watches in anticipation, Summit or Surrender invites you to witness the extraordinary – where triumph, unity, and the spirit of adventure converge at the roof of the world. Prepare to embrace the exhilaration; the Summit or Surrender adventure awaits!

Embracing Diversity: Celebrating Inclusivity and Participants from Around the Globe at Summit or Surrender

Introduction:

The Summit or Surrender race series stands as a testament to the unity found amidst diversity, welcoming athletes and adventurers from various corners of the world to embrace the challenges and triumphs of extreme altitude racing in the majestic Himalayas. Let's delve into the tapestry of diversity woven within this exhilarating race series.

1. Global Participation: A Melting Pot of Cultures and Nationalities

The race series attracts participants from diverse backgrounds, cultures, and nations, fostering a vibrant mix of languages, traditions, and experiences converging at the foot of the Himalayas.

2. Uniting Athletes: Breaking Barriers and Building Bonds

Despite diverse origins, athletes converge under a shared passion for extreme altitude racing, transcending geographical boundaries to form a global community bonded by the thrill of the race.

3. Inclusivity and Empowerment: Embracing Differences and Celebrating Similarities

Summit or Surrender champions inclusivity, providing equal opportunities for athletes of all genders, ages, and abilities to showcase their endurance and determination on the challenging racecourses.

4. Cultural Exchange: A Mosaic of Traditions and Experiences

The race series becomes a platform for cultural exchange, where participants share stories, traditions, and experiences, enriching the event with a tapestry of diversity.

5. Inspiring Narratives: Sharing Stories of Courage and Resilience

Each participant carries a unique story of triumph, perseverance, and resilience. Summit or Surrender amplifies these narratives, inspiring others and fostering a sense of unity through shared experiences.

6. Global Visibility: Showcasing Diversity to the World

The race series' global visibility through media coverage and online platforms celebrates the diversity of participants, highlighting the event's inclusive nature to audiences worldwide.

7. Promoting Equality and Access: Removing Barriers to Participation

Summit or Surrender advocates for equal opportunities, striving to remove barriers to participation and ensuring a welcoming environment for all athletes, regardless of background.

8. Conclusion: A Tapestry of Unity and Harmony

At Summit or Surrender, the amalgamation of diverse cultures, languages, and experiences creates a vibrant and inclusive atmosphere, where differences are celebrated, and unity prevails. It's not just a race; it's a celebration of humanity's diversity, endurance, and shared passion for adventure amidst the breathtaking Himalayas.

Summit or Surrender stands as a beacon of inclusivity, where the convergence of global participants exemplifies the beauty of diversity and the strength found in unity, enriching the extreme altitude racing experience for all involved.

Dehradun, August 21, 2023 - In a heartwarming show of unity and support, the city of Dehradun gathered at Gandhi Park to bid farewell to Anurag Saini, an intrepid adventurer who is embarking on a record-breaking run from Leh to Manali. The event, organized by Anil Mohan from Sarmang Adventure Tours, was not only a celebration of Saini's remarkable journey but also a tribute to the nation's heroes and a fundraiser for "Bharat ke Veer," a noble cause close to many hearts.

The atmosphere was electric as enthusiastic supporters and well-wishers assembled at the park on the evening of August 21st. The event was graced by the presence of esteemed guests, including Retired Sai coach Mr. Gurphool, a senior member of the Dehradun Runners Club, who shared his blessings and best wishes for Anurag Saini. The event also saw the participation of notable figures like Capt. Manish, Ms. Reeta, Jitendra Gupta, Lalit Joshi, Alok Chettri, Vinod Saklani, Ajay Yadav, Vikas Yadav, Anil Sharma, Cyclist and Runner Capt. Gopal Rana, Kapil Tara Thapa, and Vandana, along with the famous ultra-runner Shashi Mehta.

The ceremony was a heartfelt gesture of encouragement for Anurag Saini as he embarks on this inspiring journey. The run itself is not only about setting records but also serves as a powerful tribute to the brave martyrs of the nation. Moreover, the event aims to raise awareness and funds for the "Bharat ke Veer" initiative, reflecting the participants' commitment to honoring those who have sacrificed for the country.

Anurag Saini's remarkable journey is backed by the support and encouragement of countless individuals who recognize the significance of his endeavor. As the event concluded, the atmosphere was one of hope, unity, and a shared commitment to making a positive difference.

The event proved to be a testament to the spirit of unity and camaraderie that defines Dehradun. Anil Mohan, the Race Director, expressed his gratitude to everyone who attended and participated, highlighting the importance of such events in fostering a sense of community and shared purpose.

As Anurag Saini begins his challenging journey from Leh to Manali, he carries with him the blessings, hopes, and support of an entire community. The event at Gandhi Park, Dehradun, stands as a shining example of how collective efforts can create an environment of positivity, inspiration, and progress.

#SupportBharatKeVeer #GandhiParkDehradun #InspiringJourney

List of runners qualified for half marathon event  in Sarmang Dehradun Marathon to be held on 16 October 2022

The qualifier runners have participated in Half Marathon events held on 7 March 2021 and 12 September 2021 and qualified by finishing the half marathon in less than 3 hours.

* In order to enter the Sarmang Dehradun Marathon race, the above runners have to register for the race.

Anil Mohan

Race Director

4 June 2022, Dehradun, Sarmang Adventure Tours announces cash prize for full marathon winners in Sarmang Dehradun Marathon to be held on 16 October 2022.

After the cancellation of the first edition of the Sarmang Dehradun Marathon in 2021, the promoters of the marathon Sarmang Adventure Tours announces the marathon to be held on 16 October 2022. The events include full marathon(42.195 km), half marathon (21.0975 km), 10 km, 5 km and run for doon fun run.

On saturday, the promoters announced the cash prize for top finishers of full marathon (42.195 km). The total cash prize of 2 Lakh wil be awarded to the top three male and top three female finishers of the full marathon race. The first top finisher in both male and female categories will be awarded with cash prize of INR 50,000/-, the second and third top finishers in both male and female categories will be awarded with cash prize of INR 30,000/- and INR 20,000/- respectively. The cash prizes for half marathon and 10K events will be announced by the promoters in coming days.

Sarmang Dehradun Marathon is the first AIMS (Association of International Marathon and Distance Running) member event in Uttarakhand and nearby states Himachal Pradesh, Haryana, Punjab and Uttar Pradesh. The course(route) of all the four major events(marathon,half marathon,10K and 5K) are certified by world athletics last year.

Being a world athletics certified race and member of AIMS all the finishers of Sarmang Dehradun Marathon will be eligible to participate in tata mumbai marathon and all top marathons of the world like Boston Marathon, Berlin Marathon and London Marathon.

“Registrations of Indian participants for all four races have already been started. We are expecting around 5,000 Indian participants in the first edition of Sarmang Dehradun Marathon '' said Anil Mohan, founder of Sarmang Adventure Tours and Race Director of Sarmang Dehradun Marathon. The registrations of International participants will start on 15 June 2022.

Registrations are being done on the official website of Sarmang Dehradun Marathon (https://sdm.sarmang.com)

30 January 2022, Today Sarmang Adventure Tours started a unique drive to provide free to use bicycle air pumps at various locations on the outskirts of Dehradun.

Many times when cyclists go for a long ride face the problem of cycle puncture or lack of air pressure in the tyre. While it's easy to find a shop in the city, when you are on the outskirts, the cyclists have only the option to drag the cycle to the city or call someone for help. To solve this issue of cyclists, Sarmang Adventure Tours started a unique drive to provide bicycle air pumps at various locations on the outskirts of Dehradun, the pumps will be available for free use at the local tea shops on the outskirts of Dehradun.

The first pump is provided at a tea shop in Kesarwala, Madevta Road in the Raipur area of Dehradun. Maldevta is a hub for runners and cyclists. Cyclists are seen all the time on this road. The pump is available from 5:30 am till 8:30 pm. While filling the air the cyclist may sip hot tea and help the local tea vendor in earning his living.

The cyclists of doon appreciated this initiative and shared that it's not easy to carry a big pump all the time, however, few cyclists carry a mini pump for an emergency but it takes longer to air the cycle with the miniature pump.

The other shortlisted locations for this drive are Kimadi, Sahanshahi and Dwara village which are the favourite destinations for cyclists of doon.

At present we are targeting to provide the air pumps at 10 different locations of Dehradun said Anil Mohan, Founder of Sarmang Adventure Tours.

देहरादून से जॉर्ज एवरेस्ट हाउस, मसूरी तक दौड़ी साइकिलें

सरमांग एडवेंचर टूर्स द्वारा 26 दिसंबर 2021,रविवार को देहरादून से जॉर्ज एवरेस्ट तक कुल 35 किलोमीटर की साइकिल रेस का आयोजन किया गया।bजिसमें लगभग 40 साइक्लिस्ट्स ने भाग लिया। जो की अलग अलग उम्र के रहे। कड़ाके की ठंड होने के बावजूद भी लोगों में काफी जोश दिखा। इसमें देहरादून के साइकिलिस्ट के साथ साथ हिमाचल प्रदेश के मंडी ,बागपत और दिल्ली से आए साइक्लिट्स भी दिखे। रेस सुबह 6.30 घंटा घर से फ्लैग ऑफ हुई और सप्लाई चौक, किमाड़ी, लम्बीधार , हाथीपांव के रास्ते होते हुए जॉर्ज एवरेस्ट तक गई।

काव्यांश जैन ने १ घंटा ५७ मिनट ०१ सेकण्ड में सबसे पहले रेस पूरी कर के दस हजार का कैश प्राइज जीता।  देवांश मेहता पहले साइकिलिस्ट से मात्र ४८ सेकंड पीछे रहे और दुसरे स्थान पर रहे।  

रेस के प्रायोजकों में सारमांग एडवेंचर टूर्स के संस्थापक अनिल मोहन,  कोच नरेश सिंह नयाल, विनोद सकलानी , आकाश रावत  रहे तथा सहायक दल में बृजेश कुमार , अशोक लिम्बु , शिवांगी राणा , अष्मित रावत ,अनिकेत कनौजिया, अक्षत , नीरज भंडारी आदि रहे

रेस के परिणाम इस प्रकार रहे    

On 13 January 2022, Anil Mohan of Dehradun was certified as the first RRCA certified race director of Uttarakhand and India's second, Anil received the certificate of certified race director by email. In the year 2017, Mumbai's P. Venkataraman became India's first RRCA Certified Race Director. Since 2018 Anil has been directing many marathons and cycle races in Dehradun. Anil is also the Race Director of the International Marathon Race "Sarmang Dehradun Marathon" to be held in Dehradun in October this year. Anil is the founder of Sarmang Adventure Tours and Sarmang Softwares and is also the editor of Positive Vibes monthly magazine.

Anil says, “Before organizing an international marathon, I was keen to hone my skills and gain knowledge of race directing as well as acquire an educational qualification in race directing. I learned that the Road Runners Club of America (RRCA) has a course offering such certification. I enrolled, studied the syllabus, watched the course videos and took the online test. Also submitted an affidavit in which I need to respect and abide by the Race Directors Code of Conduct and Ethics”.

To complete the syllabus, the Race Director has to score at least 85% marks in the 100 question test. Anil Mohan passed this exam with 92% marks. Once certified, Race Directors can also enjoy a number of exclusive benefits, such as Extended insurance cover for events run by Certified Race Directors. Access to RRCA continuing education resources.

The Race Director oversees, coordinates and implements the events. Duties include, but are not limited to, oversight of Race committees and Race chairs, budget management and accountability, Race site logistics, team and sponsorship development and year-round Race promotion.

The Road Runners Club of America is the oldest and largest distance running organization in the United States with over 1500 running club and event members representing 200,000 individual runners active in their running communities

रविवार ३१ अक्टूबर  २०२१ को राष्ट्रीय एकता दिवस के उपलक्ष में सारमंग एडवेंचर टूर्स द्वारा देहरादून के मालदेवता क्षेत्र में  एक ५ किलोमीटर की दौड़ का आयोजन किया ,  जिसमे ७ साल से लेकर ७० साल तक के उम्र वर्ग के धावकों ने भाग लिया।

सारमांग एडवेंचर टूर्स के संस्थापक अनिल मोहन का कहना है की "यह रेस एक प्रयोग के तौर पर की गई है, जिसमे बड़ो के साथ साथ बच्चे भी भाग ले  सकें।  रेस में बच्चों के साथ बच्चों के माता पिता ने भी भाग लिया, इस पहल को सभी ने काफी सराहा। बच्चों का उत्साह देखते हुए हम इस तरह की रेस का आयोजन समय समय पर करते रहेंगे।”

रेस में ९ वर्ष से कम , ९ से ११ वर्ष , १२ से १४ वर्ष , १५ से १९ वर्ष , २० से २९ वर्ष ,३० से ३९ वर्ष , ४० से ४९ वर्ष , ५० से ५९ वर्ष , ६० से ६९ वर्ष , ७० से ७९ वर्ष के पुरुष और महिला प्रतिभागियों ने हिस्सा लिया. कार्यक्रम के मुख्य अतिथि रुद्राक्ष हैंडीक्राफ्ट्स के संदीप मित्तल ने हर आयु वर्ग के प्रथम, द्रितीय एवं तृतीया को ट्रॉफी से सम्मानित किया।    

नयी शुरुआत करने वाले रनर्स के लिए २ किलोमीटर की मनोरंजन रेस (फन रन ) का भी आयोजन किया गया. कोच नरेश सिंह नयाल एवं प्रदीप कुमार ने मंच सञ्चालन किया, साइकिलिस्ट अशोक लिम्बु एवं गजेंद्र रमोला ने साइकिल मार्शल के तौर पर रेस को दिशा निर्देशन किया . रुद्राक्ष हैंडीक्राफ्ट्स द्वारा रेस के बाद सभी बच्चों को उपहार दिए गए.

रेस ऑफिसियल और सहयोग टीम में मनीष भट्ट , बलवंत छेत्री , विनोद सकलानी , आकाश रावत , कृष्णा रावत , अर्जुन सिंह , अखिलेश कुमार , विनय कोहली , साहिल सिंह आदि रहे.

रेस का परिणाम

Sarmang 5K Unity Run 

Distance: 3.80  Kilometers

Date: 31 October 2021

Location: Dehradun, Uttarakhand

Overall Top 10 Finishers

Category Wise Winners

Two members of sarmang adventure tours (Anil Mohan and Aakash Rawat) completed 3 days cycling expedition of Gangotri Dham and recently opened the ancient skywalk wooden trek of Gartaang Gali in Uttarkashi district. The expedition was aimed to spread the message of eco-tourism among tourists coming from various parts of India.

They interacted with many tourists during their 3 days cycling expedition and discussed how can they contribute to eco-tourism. Some of the main highlights of the discussion were

1. Leave no trash behind
2. Do not litter in the Himalayas
3. Use local produce instead of packed foods
4. Use cycle to commute small distances
5. Take care of nature and natural resources during travel
6. Help local economy

They chose to cycle for this expedition as the cycle is one of the best methods of eco-tourism, we can save fuel, avoid polluting the air hence saving the environment. While cycling, we carry minimum stuff with us and eat local produce during the journey. 

The journey started on 14 October 2021 from Clock Tower, Dehradun at 5:30 am and reached Chinalisaur via Mussoorie, Suwakholi and Moryana Top. On the first day, they travelled a total of 115 kilometres.

The next day they started from Chinyalisaur and reached Harshil via Uttarkashi, Kashi Vishwanath Mandir, Maneri, Bhatwari, Gangnani, Sukhhi Top, they cycled around 120 kilometres on the second day.

On the third day, they cycled from Harshil to Lanka bridge, trekked the recently opened Gartaang Gali and again cycled to Gangotri Dham, hence completing the journey. Last day they cycled 35 kilometres and trekked 4 kilometres.

“The idea to cycle with a message of eco-tourism came to our mind when we saw so much littering (used plastic bottles, wrappers) by the tourists on Mussoorie road during a morning cycle ride”, said Anil Mohan,  founder of Sarmang Adventure Tours.

During the journey, people appreciated them, many bikers and travellers cheered them, clicked pictures and discussed their journey and eco-tourism, many promised to adopt cycling to commute and also promised to adopt the ideas of eco-tourism especially the idea of leaving no trash behind and eating local produce rather than branded packed food.

Anil Mohan has already done this cycling expedition in 2018 solo, but for Aakash Rawat, it was the first expedition. “I am happy to complete this expedition and satisfied that we made many tourists aware of the benefit of cycling and ideas of eco-tourism. I was happy to see people listening to us seriously and promising to adopt the habits” said Aakash Rawat. On successful completion of this expedition, Aakash is aiming for Dehradun to Kedarnath cycling expedition with the same theme of eco-tourism.

1. Find the forest to walk into

2. Switch off your phone

3. Have minimum required things with you

4. Just explore the forest

5. Leave only footprints

World Records

Marathon

The current world record time for men over the distance is 2 hours 1 minute and 39 seconds, set in the Berlin Marathon by Eliud Kipchoge of Kenya on 16 September 2018, an improvement of 1 minute 18 seconds over the previous record also set in the Berlin Marathon by Dennis Kipruto Kimetto, also of Kenya on 28 September 2014.

The world record for women was set by Brigid Kosgei of Kenya in the Chicago Marathon on 13 October 2019, in 2 hours 14 minutes and 4 seconds who broke the record Paula Radcliffe of Great Britain had set over 16 years earlier at the London Marathon.

Half Marathon

The men's half-marathon world record is 57:32, run by Kenyan Kibiwott Kandie on 6 December 2020 at the half marathon held during the Valencia Marathon.

The women's record is 1:04:31, set by Ababel Yeshaneh on 21 February 2020, at the Ras Al Khaimah Half Marathon in the United Arab Emirates. The previous record of 1:04:51 was set by Joyciline Jepkosgei of Kenya on 22 October 2017, in Valencia, Spain.

10KM

The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017).

05KM

The world records for the 5K road distance are 12:51 minutes for men (Joshua Cheptegei , 2020) and 29:43 minutes for women (Beth Potter, 2021).

#SarmangAdventureTours

What is a river? Well, it's a natural flowing watercourse that flows through a channel in the surface of ground and it's really important for the existence of life on Earth. The human body will not be able to function properly if there is no water for drinking and plants and crops will not grow and will eventually die due to scarcity. Now, this might be the answer of every human being when asked about rivers. We all know how crucial water is for us but still we perform irrational activities which turns out to be threatening to our water bodies and degrades them. A lot of damage has been done already, now it’s time to rectify it. If actions are not taken now then we will not be able to leave a beautiful world for our coming generations.

There are many rivers which have been in ever-growing threat from humanity. River Ganga, the national river of India is one of them. Despite its divinity it's getting increasingly polluted from the inevitable human intervention in the pureness it carries as it exits from the womb of her mother. During its course, Ganga collects large amounts of human pollutants through highly populous areas. These populous areas are then exposed to the potentially hazardous accumulations. It does not end with this; the bacteria levels are more than 100 times higher than the limits set by the government. From washing clothes to dumping bodies, the river’s purity is assailing every day and in spite of the alarming levels of pollution, people continue to use the water to drink and take a bath.

Nearly all of their sewage – over 1.3 billion litres per day – goes directly into the river, along with thousands of animal carcasses, particularly cattle. Another 260 million litres of industrial waste are added to this by hundreds of factories along the river’s banks. Municipal sewage constitutes 80 per cent by volume of the total waste dumped into the Ganga, and industries contribute about 15
percent. The majority of the Ganga pollution is organic waste, sewage, trash, food, and human and animal remains. Over the past century, city populations along the Ganga have grown at a tremendous rate, while waste-control infrastructure has remained relatively unchanged. In 2007,Ganga had been declared in the five most polluted river because it had fecal coliform levels in  the river near Varanasi accounting to about 50,000 bacteria per 100 milliliters of water, 10,000% higher than the government standard for safe river bathing.
Ganga is getting contaminated day-by-day. Nearly 170 factories and tanneries  located between Kannauj and Varanasi, covering an area of 450 km, were held accountable for polluting the river by discharging wastes into it without treatment. A total of 146 industries are reported to be located along the river Ganga between Rishikesh and Prayagraj. 144 of these are in Uttar Pradesh  (U.P.) and 2 in Uttrakhand. The major contaminating industries on the Ganga are the leather industries, especially near Kanpur, which use large amounts of Chromium and other toxic chemical waste, and much of it finds its way into the meager flow of the Ganga. From the plains to the sea, pharmaceutical companies, electronics plants, textile and paper industries, tanneries, fertilizer manufacturers and oil refineries discharge effluvium into the river. This dangerous waste includes hydrochloric acid, mercury and other heavy metals, bleaches and dyes, pesticides, and polychlorinated biphenyls and other highly toxic compounds that accumulate in animal and human tissue.

The tannery industry mushrooming in North India has converted the Ganga River into a dumping ground. The tanning industry discharges different types of waste into the environment, primarily in the form of liquid effluents containing organic matters, chromium, sulphide ammonium and other salts. However, industry is not the only source of pollution. Sheer volume of waste – estimated at nearly 1 billion litres per day – of mostly untreated raw sewage – is a significant factor. Runoff from farms in the Ganga basin adds chemical fertilizers and pesticides such as DDT, which is banned in the United States because of its toxic and carcinogenic effects on humans and wildlife. Damming the river or diverting its water, mainly for irrigation purposes, is adding to the pollution crisis. Atmospheric deposition of heavy metals emitted from vehicles and presence of industrial units adjoining the Ganges is adding to the pollution load on the river, researchers have found on May 2010. Catering for legal mining in and around the Haridwar, boulders adjoining the river are being removed for construction, thereby causing damage to the river’s banks and bed.

The Ganga is also one of the rivers most threatened by climate change. According to a report by the Intergovernmental Panel on Climate Change “ In the long run, the water flow in the Ganges could drop by two-thirds, affecting more than 400 million people who depend on it for drinking water. The report warns that in the short term the rapid melting of ice high up in the Himalayas might cause river swelling and floods. Crores of rupees being spent on saving the Ganga from pollution does not seem to be working as bacterial contamination in India’s most sacred river has crossed the maximum permissible limit at several key cities due to discharge of sewage owing to the lack of coordination between the Central and State agencies was affecting proper implementation of various projects, money is allotted for sewage treatment plants and for central effluent treatment plants.

With all this ,you might have understood the current scenario and it's not justGanga, other rivers are also facing the same vicious assault. Hence the need for continuous effort estimation and development should gain weight as part of the higher aim to protect rivers. The following would probably serve as optimum measures to control the various aspects related to pollution and usage of rivers:

1. Entry of hazardous chemicals from agricultural run-off into the rivers must be prevented through promotion of organic farming in a massive way.

2. Environmental ethics must be taught as a part of the syllabus on ethics which must be taught as a compulsory subject, both at the school as well as at the college level.

3. Organise “My Drains Day” to keep our drains free from rubbish. Polluting and clogging our drains with rubbish not only pollute our main source of drinking water but create a potential breeding ground for pests. Activities such as drain clean-ups, drain stenciling and pollution mapping can be organised to educate our community on the importance of having clean drains and instil care for our drains.

4. Adopting zero-waste lifestyle: Rethink, Reduce, Reuse, Recycle, Compost and Close the Loop. We can limit our trash output and save tonnes of solid waste from ending up in landfills and rivers.

5. Support river-related activities in community.

6. Be a community river scientist and organise a trip out to your local river to assess its health via physical, chemical and biological monitoring.

7. The Government also plays a very significant role in saving the rivers. Strict laws should be implemented regarding the usage and sewage of rivers.

8. The last but most important point is to create awareness among people regarding the death of rivers. Most people are not even aware of the ill health of our rivers. They should be educated regarding the issue and also motivated to save the rivers.

We must protect and take loving care of the delicate and holistic balance that exists in the ecosystems of nature which are invaluable from the view point of utility, aesthetics as well as religion, and try to restore wherever possible our degraded eco-systems. Protection of the rivers should be accorded the highest priority in the scheme of our national development process. Its high time that we start visualising a land without the natural gush of water, let alone the pureness. Although seemingly harsh as a part of remedial measure, but at least this would create a sense of urgency to save the mother of multitude of water bodies and of humanity by its very nature.

On 05 January 2020, the first Sunday of the year 2020, a bicycle community ride was organised by sarmang adventure tours from parade ground dehradun to dubra village on maldevta surkanda road. The theme of the ride was respect cyclists. The ride was attended by 33 cyclists from various age groups varying from 12 year to 70 years. The purpose of the ride was to bring the entire cycling community to a common platform and discuss the future of cycling community as a whole and how a better community can be built. 

The ride started from parade from parade ground went through survey chowk, nehru colony, 6 number pulia, raipur, maldevta, lal pul and reached sadhana forest villa, dubra village on maldevta surkanda road. The main attraction of the ride was viewing all the cyclists moving in a single line.

The ride was followed by a discussion and breakfast at sadhana forest villa. The following  points were discussed with all the participants  

1. Why to respect cyclists on the road ?
2. Future of cycling in Dehradun
3. Expectation of cyclists from government
4. Cyclists safety on road
5. Experiences of cyclists
6. Formation of a cycling club
7. Upcoming races by sarmang adventure tours in 2020
8. Introducing cycling as a team sport through team competitions
9. Building up team dehradun and team uttarakhand.

Bicycle :The best tool to connect to nature

Why we Should Meditate in the Woods?

12 Benefits of Walking in Nature

Walking is always good for us, but walking in nature have more physical and mental benefits. Walking in nature may recude the risk of depression.

Lets take a look on 10 benefits of walking in the nature.

1. It may help prevent cancer
2. Helps reduce stress
3. Can lower blood pressure
4. Helps in depression
5. Improve concentration
6. Helps to get in shape
7. Increase concentration
8. Reduces lonliness
9. Makes heart and lungs stronger
10. Improves Memory
11. Increase positivity
12. Nurtures creativity

%It is the mission of Sarmang adventure tour to connect 1 Million by people to nature 2025 by various activities.

WHY THIS MISSION

We humans and every living organism on this earth get each and every thing from nature. There is nothing man made, all are made by nature, the raw material for anything and everything is from nature. We humans just convert one thing to other. Like we convert soil to briks. briks to buliding. Building is man made but all the things required to build the building is from nature, even the one who is making it, the humans are also from nature. We are in use of natural resourses all the times.

Humans are the one who are disturbing nature through their anti-nature activities like overuse of natural resources, polluting natural resources, emitting more and more cardon dioxide every day, throwing plastic all over, cutting down the forest covers and many more anti nature activities.

So, Sarmang Adventure Tour aim to get people close to nature and make them understand how important nature and natural resources are for human beings and other live creatures. Once we came closure to nature, we realise the importance of nature and natural resources, we respect it, protect it, conserve it and try to use it as wisely as we can.

We organize various activities and adventurous tours in Himalayan region. Our tours includes Nature Walk, Village Walk, Village Stay, Nature Stay, Star Gazing, Cycling Tours, Motor Biking Tours, Corporate Adventure Tours